Health&Fitness

Lifestyle Implications Of A Hip Replacement Surgery

Hip replacement surgery has been a life-changer for many people across the globe. People suffering from rheumatoid arthritis, osteoporosis, or who have faced some severe injury often find it difficult to move around. They deal with constant severe pain and inability to climb stairs, sit or rise from a chair, and even properly walk.

The best hip surgeons in Melbourne suggest hip replacement surgery to such patients that can remarkably improve their life quality. It liberates you from excruciating pain and enhances your movement. However, you might have to be careful and make some lifestyle changes post successful hip replacement.

  • Right after successful hip surgery

Your life changes from the day of your procedure. Your orthopedic surgeon and physiotherapist will guide the recovery to ensure the effectiveness of the new implants. Here is an overview of how this surgery transforms your life.

Discharge from the hospital

Your doctor will ask you for assisted walking right after the surgery. Physical therapy and recovery begin then and there. You may have to stay in the hospital for a few days but will continue moving your leg under able guidance.

After analyzing your ability for certain activities such as getting out of your bed and the level of pain you have, your doctor will allow you to go home. He will also instruct you for the care at home, medication, and things to do to prevent clots and swelling which you should follow religiously.

Care at home

At home, you will have to arrange for a caregiver for a few weeks and make some changes like a raised toilet seat and new furniture to sit on without straining your hip. Take your medicines as prescribed and keep your wound dry and clean until it heals completely. Healing of the wound would take a few days.

Change your diet to add more minerals, vitamins, and plenty of fluids that help in recovery and maintaining a healthy weight. You also work with your physiotherapist to strengthen your joint and enhance its movement.

  • A few positions are restricted for the lifetime

The prothetic hip-implanted in your body is not as flexible and stable as the natural hip. While it improves your life quality by increasing the degree of movement and reducing pain, it calls for avoiding certain positions forever.

Crossing legs

It is common to fold your legs to cross or bring them closer to your body in everyday activities such as changing clothes or putting on socks. You end up in a similar cross-legged position when you sleep on your side. Your doctors will advise you to avoid these positions and suggest safe ways to dress up and perform other activities.

Bending forward

Bending too low or too deep is also risky. As you recover from the surgery, make sure that the hip joint never bends beyond 90 degrees. It often happens when you sit on low toilet seats or deep-cushioned couches. Use temporary adjustments to elevate your sitting levels to prevent dislocations. Your occupational or physiotherapist will help you learn safe ways to sit, walk, dress, and perform other activities with precautions and safety.

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